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Curated Practice
Short Courses
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Tag: support
Intermediate
1h 15m
Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported
Experienced Beginner
45m
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
Intermediate
1h
Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
Gentle
,
Beginner
,
Experienced Beginner
,
Intermediate
1h
Knee Care and Preparing Knees for Virasana/ Padmasana
Beginner
1h 15m
Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work
Intermediate
1h 15m
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
Gentle
1h 10m
Surya Namaskara: An Adapted Practice Using Supports, Part1
Gentle
50m
Surya Namaskara: An Adapted Practice Using Supports, Part3
Intermediate
Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)
Experienced Beginner
,
Intermediate
,
Gentle
Quiet Forward Extensions: Using Beds & Tables
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